MAPEH_5_PE_U2_Lesson

Lesson 4

The Philippine Physical Activity Pyramid

Learning Targets

Describe the Philippine physical activity pyramid

State the importance of physical activity to one’s fitness and health

Express the value of engagement in physical activities

Participate in invasion games and describe the skills involved in these games

Observe safety precautions

Let’s get familiar with the Philippine Physical Activity Pyramid.

The Filipino Activity Guide Pyramid

Table of Contents

Page:

Library

	Enjoying MAPEH 5
	PART I MUSIC
UNIT I	Flow and Movement of Music	1
Lesson 1	Basic Musical Signs and Symbols	2
Lesson 2	Rhythm: The Movement of Music	15
Lesson 3	Meter and Time Signature	20

UNIT II	Tune of Music	26
Lesson 4	Melody	27
Lesson 5	Pitch and Letter Names	33
Lesson 6	Accidentals and Enharmonics	32
Lesson 7	Harmony	40

UNIT III	Expressive Elements of Music	45
Lesson 8	Tempo	46
Lesson 9	Dynamics	51
Lesson 10	Texture	55
Lesson 11	Timbre	60

UNIT IV	Structure and Organization of Music	65
Lesson 12	Form	66
Lesson 13	The Orchestra	72

	PART II ART

UNIT I	Drawing	83
Lesson 1	Basics of Drawing	84
Lesson 2	Philippine Archeological Artifacts	89
Lesson 3	Philippine Architecture	95

UNIT II	Painting	103
Lesson 4	Basics of Painting	104
Lesson 5	Natural Landscapes in the Philippines	114
Lesson 6	Cultural and Historical Landscapes in the Philippines	120

UNIT III	Printmaking	128
Lesson 7	Printmaking	129
Lesson 8	Philippine Folklore	133
Lesson 9	Philippine Mytholo	138

UNIT IV	Crafts	142
Lesson 10	Philippine Decorative Crafts	143
Lesson 11	Philippine Indigenous Crafts	149

	PART III PHYSICAL EDUCATION

UNIT I	Physical Fitness	157
Lesson 1	Fitness Awareness	158
Lesson 2	Physical Fitness Test (PFT)	162
Lesson 3	Philippine Games	170

UNIT II	Fitness Enhancing Activities	176
Lesson 4	The Philippine Physical Activity Pyramid	177
Lesson 5	Exercises to Enhance Fitness Components	181
Lesson 6	Health-Related Exercises	188
Lesson 7	Exercises with Equipment	191

UNIT III	Rhythmic Activities	194
Lesson 8	Philippine Folk Dances	195

UNIT IV	Dance Appreciation	208
Lesson 9	Polka sa Nayon	209

	PART IV HEALTH

UNIT I	Personal Health	215
Lesson 1	Mental, Emotional, and Social Health	216
Lesson 2	Healthy and Unhealthy Relationships	226
Lesson 3	Abuse (Bullying)	230
Lesson 4	Managing Mental, Emotional, and Social Health Concerns	234

UNIT II	Growth and Development	237
Lesson 5	Puberty	238
Lesson 6	Myths and Misconceptions about Puberty	242
Lesson 7	Puberty-Related Health Concerns	247
Lesson 8	Sex and Gender	257

UNIT III	Substance Use and Abusee	260
Lesson 9	Gateway Drugs	261

UNIT IV	Injury, Safety, and First Aid	271
Lesson 10	Nature and Objectives of First Aid	272
Lesson 11	Basic First Aid for Common Injuries and Conditions	277
Bibliography		284

Enjoying MAPEH 5

PART I MUSIC

UNIT I

Flow and Movement of Music

1

UNIT II

Tune of Music

26

UNIT III

Expressive Elements of Music

45

UNIT IV

Structure and Organization of Music

65

PART II ART

UNIT I

Drawing

83

UNIT II

Painting

103

UNIT III

Printmaking

128

UNIT IV

Crafts

142

PART III PHYSICAL EDUCATION

UNIT I

Physical Fitness

157

UNIT II

Fitness Enhancing Activities

176

UNIT III

Rhythmic Activities

194

UNIT IV

Dance Appreciation

208

PART IV HEALTH

UNIT I

Personal Health

215

UNIT II

Growth and Development

237

UNIT III

Substance Use and Abusee

260

UNIT IV

Injury, Safety, and First Aid

271